Tag Archives: yoga

Exercises For Hemorrhoids

When you have hemorrhoids, exercise might be the last activity on your mind. Face it: you are sore, uncomfortable and sometimes in pain. However, exercise is extremely beneficial for hemorrhoids. Standing and sitting for extended periods of time puts strain on your rectum and can aggravate hemorrhoids. If you do not get your blood circulating, your hemorrhoids can develop painful … Continue reading »

Exercise and Hemorrhoids

Exercise benefits the body in countless ways. It strengthens the cardiovascular and respiratory system, burns calories, builds muscle tone, lowers blood pressure, removes toxins from the body, releases endorphins and improves blood flow. If you suffer from hemorrhoids, you may think that your condition limits your options for exercise. However, exercise is one of the most important activities that you … Continue reading »

Moderate Exercise Can Help Heal Hemorrhoids

If you’re suffering from hemorrhoids you’ll do anything to keep from making them worse. But if you think exercise is a problem, think again. As with most everything else in life, the key here is moderation. Don’t overdo any exercise regimen, as you run the risk of pulls, strains or worse. And when it comes to hemorrhoids, be sure you’re … Continue reading »

Let’s Get Physical: Exercise & Hemorrhoids

If you’re suffering from hemorrhoids, the last thing you want to do is make the problem worse. But while physical exertion may cause some short-term swelling, exercise won’t do you any harm. That said, be sure you’re doing the right kind of exercise. Anything that involves downward abdominal pressure, like weight training, can cause more harm. Keep your activity to … Continue reading »