Tag Archives: weight loss

Health Benefits of Lentils

Lentils are a great low-calorie food full of vitamins and nutrients creating benefits for the entire body. One cup of cooked lentils has only 230 calories, plus they are low in fat and provide a filling snack for anyone trying to lose weight. Lentils provide a good source of fiber and protein. They contain high levels of protein, 26 percent … Continue reading »

Health Benefits of Adding Fish to Your Diet

Fish is rapidly becoming a new super food. Not only do people who eat fish two to three times a week reap the benefits of better heart and circulatory health, enhanced brain function, better weight management and improved skin health, but they also can enjoy the benefits of better colon health as well. Fish are rich in omega-3 fatty acids … Continue reading »

Pushing Away From The Table Can Help Avoid Hemorrhoids

Need another reason to lose weight? How about avoiding hemorrhoids? If you’re eating more than you should, you’re causing all sorts of chaos in your body. The digestive system has to work harder, and work more consistently, because of the extra food it has to process. That, in turn, means that your body is producing more waste, which makes your … Continue reading »