Tag Archives: heart health

Health Benefits of Lentils

Lentils are a great low-calorie food full of vitamins and nutrients creating benefits for the entire body. One cup of cooked lentils has only 230 calories, plus they are low in fat and provide a filling snack for anyone trying to lose weight. Lentils provide a good source of fiber and protein. They contain high levels of protein, 26 percent … Continue reading »

Heart Health Can Mean A Hemorrhoid-Free Future

February is American Heart Month, and the steps you take to make your ticker healthier might also help you stave off hemorrhoids as well! Exercise and diet are two major factors that affect digestive health. In fact, a team of French physicians found that moderate exercise, which they defined as broadly as taking a brisk 30-minute walk five times a week … Continue reading »