Tag Archives: heart disease

Health Benefits of Lentils

Lentils are a great low-calorie food full of vitamins and nutrients creating benefits for the entire body. One cup of cooked lentils has only 230 calories, plus they are low in fat and provide a filling snack for anyone trying to lose weight. Lentils provide a good source of fiber and protein. They contain high levels of protein, 26 percent … Continue reading »

Adding Omega-3 Fatty Acids to Your Diet Could Ease Hemorrhoids

Among the numerous health benefits that come from adding omega-3 fatty acids, such as fish oil, into one’s diet, a recent study by the University of Maryland Medical Center has found that these fatty acids can also alleviate symptoms known to cause hemorrhoids. Hemorrhoids occur when veins around the anus or lower rectum have become swollen or inflamed and can happen to either … Continue reading »