Tag Archives: fiber

Self-Care Tips for Hemorrhoids

Hemorrhoids are a literal pain. It’s easy to take little daily activities for granted like sitting down, lifting a heavy object or riding a bicycle. Trying those same activities after a hemorrhoid flare-up is a different story entirely. Hemorrhoids affect much of your life and they are uncomfortable and inconvenient. Here are some ways that you can take care of … Continue reading »

Heartburn and Hemorrhoids

Why do hemorrhoids and heartburn seem to go hand in hand? Does one cause the other? Heartburn and hemorrhoids occur in different parts of the digestive tract, yet they are somewhat connected. Both conditions can stem from inadequate amounts of fiber in the diet, dehydration and eating foods that are poor in nutrition. Few adults get enough fiber in their … Continue reading »

Allergies and Medications Can Affect Your Hemorrhoids

Between 50 and 75 percent of Americans will develop hemorrhoids sometime during their lifetime, and about one-third of affected Americans will experience ongoing complications with hemorrhoids. Hemorrhoids are swollen, painful blood vessels around the anus and rectum that result from sources such as constipation, straining when using the bathroom, pregnancy and genetics. Many cases of hemorrhoids can be assuaged through … Continue reading »

Health Benefits of Lentils

Lentils are a great low-calorie food full of vitamins and nutrients creating benefits for the entire body. One cup of cooked lentils has only 230 calories, plus they are low in fat and provide a filling snack for anyone trying to lose weight. Lentils provide a good source of fiber and protein. They contain high levels of protein, 26 percent … Continue reading »

Foods that Prevent Hemorrhoids

Hemorrhoids are by no means pleasant. They are embarrassing and uncomfortable, and they are common. They affect half of all adults by age 50. A good way to prevent hemorrhoids is to have an active lifestyle, but there are also some foods have been known to help prevent hemorrhoids as well. Drinking plenty of fluids not only helps soothe the … Continue reading »

Simple Ways to Avoid Hemorrhoids

Let’s face it: some people are just more prone to develop hemorrhoids than others. Hemorrhoids are a common but uncomfortable condition that can be managed with some easy steps. First of all, hemorrhoids occur when veins in the anus or rectum become twisted, strained or enlarged. One of the most basic steps to avoid hemorrhoids is to refrain from straining … Continue reading »

Soluble vs. Insoluble Fiber: What’s The Difference?

Get more fiber into your diet. Eating high-fiber foods is great for your digestive system, and can help lessen your chances of developing colon cancer, or other problems such as indigestion or even hemorrhoids. OK, but what kind of fiber should you eat? Here’s a quick rundown on the two types of fiber. Soluble and insoluble fibers  have different affects … Continue reading »

Treating Hemorrhoids In Children

Although hemorrhoids are most common in adults, children can form them as well. If your child is seeing blood when wiping, or experiencing any pain or itching around the anus, he or she may be experiencing hemorrhoids. Here are four simple steps you can take to help address your child’s hemorrhoids: Give your child warm baths, making sure the affected … Continue reading »

Healthy Seeds Are Good Source of Fiber

No longer just for planting, seeds are a great way to get your daily-recommended amount of fiber. Fiber intake is crucial to digestion and maintaining a soft stool, making seeds a viable addition to most diets. A few fiber-rich seeds to consider: Hemp seeds are full of fatty acids and easy to digest without causing bloating. They also help you … Continue reading »

Hemorrhoids Don't Observe Holidays

Did you know that 50 percent of Americans over 50 years old are dealing with the pain of hemorrhoids? Up to 20 percent of these patients have to address theirs with surgery. This is why maintaining a soft stool is crucial to both healing and avoiding hemorrhoid development. Here are some preventative tips: Make sure you are eating plenty of … Continue reading »