Tag Archives: exercise

Exercises For Hemorrhoids

When you have hemorrhoids, exercise might be the last activity on your mind. Face it: you are sore, uncomfortable and sometimes in pain. However, exercise is extremely beneficial for hemorrhoids. Standing and sitting for extended periods of time puts strain on your rectum and can aggravate hemorrhoids. If you do not get your blood circulating, your hemorrhoids can develop painful … Continue reading »

Weightlifting and Hemorrhoids

Lifting weights is good for your body and fitness, right? Not always. If you lift weights regularly, you may be at risk for developing hemorrhoids. Straining, improper breathing, holding your breath and grunting all contribute to downward pressure that can cause hemorrhoids. Hemorrhoids are swollen blood vessels around the anus and rectum that become enlarged from straining, constipation, pregnancy, and … Continue reading »

Walking and Hiking for Healing Hemorrhoids

One out of every three Americans will develop hemorrhoids sometime during their lives.  Whether you acquire this unwelcome condition due to pregnancy, constipation or lifting, hemorrhoids are painful and irritating.  Hemorrhoids can heal and return over again, and sometimes it is hard to know when they will flare and cause discomfort.  Eating more fiber, increasing water intake and getting regular … Continue reading »

Can I Swim With Hemorrhoids?

Hemorrhoids can be a literal pain, but they don’t have to completely alter your life. While you may not feel like exercising, moving your body is one of the best kinds of therapy for hemorrhoids. Walking, aerobics, yoga and Zumba are just a few exercises that you can do to improve your overall health, but is there an exercise that is … Continue reading »

Cycling and Hemorrhoids

If you suffer from hemorrhoids, some exercises may be easier and more enjoyable than others. Vigorous exercise is beneficial for people with hemorrhoids, but which exercises are best? Working out with hemorrhoids can be quite painful. Hemorrhoids develop when veins around the rectum and anus become swollen and inflamed. They can be very sore and itchy. Certain exercises may be … Continue reading »

Exercise and Hemorrhoids

Exercise benefits the body in countless ways. It strengthens the cardiovascular and respiratory system, burns calories, builds muscle tone, lowers blood pressure, removes toxins from the body, releases endorphins and improves blood flow. If you suffer from hemorrhoids, you may think that your condition limits your options for exercise. However, exercise is one of the most important activities that you … Continue reading »

Exercises You Can Do At Work

Most jobs require us to sit at a desk all day, but new studies are proving how detrimental this can be to our health.  Working a full day and getting a workout in is a challenge for most people.  After putting in an eight-hour day, who has the time or energy to go to the gym?  There has to be … Continue reading »

How Exercise Can Help Prevent Hemorrhoids

Did you know that obesity is a cause of hemorrhoids? When there is excessive pressure on the lower rectum, hemorrhoids can be an unfortunate result. Therefore, weight loss and exercise may help prevent some cases of hemorrhoids. Here are four types of exercise that may help: Gluteal exercises. Working to build these muscles may help keep hemorrhoids away. Deadlifts and … Continue reading »

Hemorrhoids Don't Observe Holidays

Did you know that 50 percent of Americans over 50 years old are dealing with the pain of hemorrhoids? Up to 20 percent of these patients have to address theirs with surgery. This is why maintaining a soft stool is crucial to both healing and avoiding hemorrhoid development. Here are some preventative tips: Make sure you are eating plenty of … Continue reading »

Exercising As A Couple

We’ve all heard the saying “two is better than one” in reference to a task, but could it be true for exercising as well? Your digestive system, along with the rest of your body, benefits from exercise, so it’s important to find a routine that works for you. Finding motivation to workout on your own can be a challenge, but … Continue reading »