Category Archives: Uncategorized

Health Benefits of Lentils

Lentils are a great low-calorie food full of vitamins and nutrients creating benefits for the entire body. One cup of cooked lentils has only 230 calories, plus they are low in fat and provide a filling snack for anyone trying to lose weight. Lentils provide a good source of fiber and protein. They contain high levels of protein, 26 percent … Continue reading »

Genetic Links to Colon Cancer

Researchers at the Genetics and Epidemiology of Colorectal Cancer Consortium have been studying the genetic links to colon cancer in approximately 40,000 participants, half of who have colorectal cancer. There are many possible risk factors of colon cancer, and a very small percentage of colon cancer cases are caused by genetic variants, mutations in a person’s genes. However, the study found four specific variants … Continue reading »

Share a Story In Honor Of a Loved One

Each year more than one million people in the United States get cancer, and the third most common cancer diagnosed in both men and women is colorectal cancer. When detected early, this type of cancer is easily treated, but it is still the second leading cause of cancer-related deaths among men and women. In an effort to raise awareness about … Continue reading »

Health Benefits of Adding Fish to Your Diet

Fish is rapidly becoming a new super food. Not only do people who eat fish two to three times a week reap the benefits of better heart and circulatory health, enhanced brain function, better weight management and improved skin health, but they also can enjoy the benefits of better colon health as well. Fish are rich in omega-3 fatty acids … Continue reading »

A Pain In The Nose: How Your Allergies Might Save Your Life

Are you one of the millions of Americans who struggles with asthma and hay fever? A recent study might be able to make you feel better about that fact. A new study showed that people who have both hay fever and asthma might be less likely to die from colon cancer. According to data presented at the 11th Annual AACR … Continue reading »

Diet Tea May Affect Digestive Issues

Before you take another sip, you might want to check your tea’s label. There are a variety of dieter’s teas out there that, although natural, can aggravate or spur your hemorrhoid issues. This is due to a reaction to certain laxative and diuretic herbs often present in diet teas. Cascara sagrada is one laxative herb commonly found in many diet … Continue reading »

The Benefits of Eating More Fish

Did you know that a fresh catch could be what you need to boost your colon health? Recent research suggests that consuming fish at least three times a week correlates with a reduced chance of developing colon cancer. The study focused more on correlation rather than the components of fish or other data that may create this connection. Some suggest … Continue reading »

Anatomy of a Colon

There’s tons of chatter about digestive issues like heartburn, intestinal gas and constipation – but do we really know how our digestive systems function? We monitor what we eat and what we drink, but the scientific facts and figures tend to get shoved under the rug. In order to learn the facts about digestion, it’s crucial to know how our … Continue reading »

Cutting Back on Red Meat May Help Prevent Hemorrhoids

Time to put down that steak knife. According to research from the American Institute for Cancer Research and the World Cancer Research Fund, colon cancer risk may increase from eating red meat and processed meat. The study suggests that people who eat 24.5 ounces of red meat per week may increase their chances of developing colon cancer by 17 percent … Continue reading »

Exercising As A Couple

We’ve all heard the saying “two is better than one” in reference to a task, but could it be true for exercising as well? Your digestive system, along with the rest of your body, benefits from exercise, so it’s important to find a routine that works for you. Finding motivation to workout on your own can be a challenge, but … Continue reading »