The best way to prevent hemorrhoids is with regular, healthy stools. Stools that can pass easily decrease pressure and straining — both risk factors for developing hemorrhoids. Incorporating certain lifestyle and dietary changes can also help with preventing hemorrhoids.

Lifestyle Changes

Lifestyle changes are very effective in preventing hemorrhoids. Adding exercise to your daily routine, walking regularly, as well as increasing dietary fiber intake and drinking plenty of water are all ways to help produce soft and easy-to-pass stools. Making changes to daily bathroom habits can also help prevent hemorrhoids. Be sure to empty your bowels as soon as possible after the urge occurs, and don’t strain or sit too long on the toilet during a bowel movement. Losing weight can also help, since obesity can lead to the development of hemorrhoids.

Diet Changes

Increasing dietary fiber intake and drinking at least eight glasses of water a day are ways to help produce soft and easy-to-pass stools, which in turn helps reduce the risk for developing hemorrhoids. Increase the amount of fruits and vegetables you eat, and even think about adding fiber supplements if needed.