Did you know that 50 percent of Americans over 50 years old are dealing with the pain of hemorrhoids? Up to 20 percent of these patients have to address theirs with surgery. This is why maintaining a soft stool is crucial to both healing and avoiding hemorrhoid development.
Here are some preventative tips:
- Make sure you are eating plenty of fiber. This will help regulate your digestion and lessen constipation.
- Exercise regularly. If you’re in an occupation that requires long periods of sitting, your veins may feel pressure that can be lessened by physical activity.
- Drink plenty of water. A recommended eight glasses or more of water a day will help soften the stool.
- Listen to your body. Go to the restroom when you need to go and resist straining.
If you suffer from hemorrhoids, schedule an appointment with your physician for the best treatment options.