Tag Archives: swimming

Can I Swim With Hemorrhoids?

Hemorrhoids can be a literal pain, but they don’t have to completely alter your life. While you may not feel like exercising, moving your body is one of the best kinds of therapy for hemorrhoids. Walking, aerobics, yoga and Zumba are just a few exercises that you can do to improve your overall health, but is there an exercise that is … Continue reading »

How Exercise Can Help Prevent Hemorrhoids

Did you know that obesity is a cause of hemorrhoids? When there is excessive pressure on the lower rectum, hemorrhoids can be an unfortunate result. Therefore, weight loss and exercise may help prevent some cases of hemorrhoids. Here are four types of exercise that may help: Gluteal exercises. Working to build these muscles may help keep hemorrhoids away. Deadlifts and … Continue reading »

Moderate Exercise Can Help Heal Hemorrhoids

If you’re suffering from hemorrhoids you’ll do anything to keep from making them worse. But if you think exercise is a problem, think again. As with most everything else in life, the key here is moderation. Don’t overdo any exercise regimen, as you run the risk of pulls, strains or worse. And when it comes to hemorrhoids, be sure you’re … Continue reading »

Let’s Get Physical: Exercise & Hemorrhoids

If you’re suffering from hemorrhoids, the last thing you want to do is make the problem worse. But while physical exertion may cause some short-term swelling, exercise won’t do you any harm. That said, be sure you’re doing the right kind of exercise. Anything that involves downward abdominal pressure, like weight training, can cause more harm. Keep your activity to … Continue reading »