Tag Archives: lifestyle changes

Changing Your Diet One Forkful at a Time

The best diet advice always seems to underscore the importance of making simple, small changes in order to have lasting effects. Because many cases of hemorrhoids can be relieved with at-home treatments and lifestyle changes, such as implementing a high-fiber diet, it is important to take steps to improving your diet when you are trying to combat or prevent hemorrhoids. According to … Continue reading »

How Exercise Can Help Prevent Hemorrhoids

Did you know that obesity is a cause of hemorrhoids? When there is excessive pressure on the lower rectum, hemorrhoids can be an unfortunate result. Therefore, weight loss and exercise may help prevent some cases of hemorrhoids. Here are four types of exercise that may help: Gluteal exercises. Working to build these muscles may help keep hemorrhoids away. Deadlifts and … Continue reading »

Hemorrhoid Treatments Vary, So Explore Your Options

If you’ve decided to do something about a hemorrhoid problem in 2012, good for you! There are plenty of options for treatment and removal, so now’s a great time to dig into the facts and see what’s right for you. Here’s some good news right off the bat: for many people, getting rid of hemorrhoid symptoms only means some changes … Continue reading »

4 Steps To Reduce Hemorrhoid Risk

Hemorrhoids are a nasty and nagging ailment that affects about half of the population by the age of 50, according to the National Digestive Diseases Clearinghouse. Hemorrhoids are normally not a serious health concern and tend to go away on their own. At their worst, hemorrhoids can cause pain, itching and even bleeding. But you can make some simple lifestyle … Continue reading »