Tag Archives: hiking

Walking and Hiking for Healing Hemorrhoids

One out of every three Americans will develop hemorrhoids sometime during their lives.  Whether you acquire this unwelcome condition due to pregnancy, constipation or lifting, hemorrhoids are painful and irritating.  Hemorrhoids can heal and return over again, and sometimes it is hard to know when they will flare and cause discomfort.  Eating more fiber, increasing water intake and getting regular … Continue reading »