Tag Archives: health

Health Benefits of Lentils

Lentils are a great low-calorie food full of vitamins and nutrients creating benefits for the entire body. One cup of cooked lentils has only 230 calories, plus they are low in fat and provide a filling snack for anyone trying to lose weight. Lentils provide a good source of fiber and protein. They contain high levels of protein, 26 percent … Continue reading »

Health Benefits of Adding Fish to Your Diet

Fish is rapidly becoming a new super food. Not only do people who eat fish two to three times a week reap the benefits of better heart and circulatory health, enhanced brain function, better weight management and improved skin health, but they also can enjoy the benefits of better colon health as well. Fish are rich in omega-3 fatty acids … Continue reading »

Meditation and Health

Stress and the way we deal with stress can lead to a number of health complications. Stress can irritate symptoms of Irritable Bowel Disease and Crohn’s disease and cause flare-ups. Stress also usually leads to stress-eating, and when that happens, people don’t usually go for a bag of carrot sticks or an apple. Junk food is the only thing we … Continue reading »

A Gift to Yourself: Hemorrhoid Banding

Taking care of yourself is one of the best gifts that you can give.  How often do we just decide to deal with discomfort instead of taking the step toward wellness?  Hemorrhoids can be annoying and uncomfortable, but many people just endure the discomfort because they don’t know that they have treatment options.  Yes, you do have more choices than … Continue reading »