Tag Archives: colon cleansing

Soluble vs. Insoluble Fiber: What’s The Difference?

Get more fiber into your diet. Eating high-fiber foods is great for your digestive system, and can help lessen your chances of developing colon cancer, or other problems such as indigestion or even hemorrhoids. OK, but what kind of fiber should you eat? Here’s a quick rundown on the two types of fiber. Soluble and insoluble fibers  have different affects … Continue reading »

The Truth About Detoxification

When it comes to the digestive system, there’s no shortage of treatments guaranteed to keep it operating at peak efficiency. The trouble is a lot of these colon-cleansing products and procedures may do more harm than good. It’s easy to read ads for some of these products and get concerned. After all, they’re written to elicit just such a response. … Continue reading »