Tag Archives: circulation

Walking and Hiking for Healing Hemorrhoids

One out of every three Americans will develop hemorrhoids sometime during their lives.  Whether you acquire this unwelcome condition due to pregnancy, constipation or lifting, hemorrhoids are painful and irritating.  Hemorrhoids can heal and return over again, and sometimes it is hard to know when they will flare and cause discomfort.  Eating more fiber, increasing water intake and getting regular … Continue reading »

Can I Swim With Hemorrhoids?

Hemorrhoids can be a literal pain, but they don’t have to completely alter your life. While you may not feel like exercising, moving your body is one of the best kinds of therapy for hemorrhoids. Walking, aerobics, yoga and Zumba are just a few exercises that you can do to improve your overall health, but is there an exercise that is … Continue reading »