Tag Archives: cardio

Exercises For Hemorrhoids

When you have hemorrhoids, exercise might be the last activity on your mind. Face it: you are sore, uncomfortable and sometimes in pain. However, exercise is extremely beneficial for hemorrhoids. Standing and sitting for extended periods of time puts strain on your rectum and can aggravate hemorrhoids. If you do not get your blood circulating, your hemorrhoids can develop painful … Continue reading »

How Exercise Can Help Prevent Hemorrhoids

Did you know that obesity is a cause of hemorrhoids? When there is excessive pressure on the lower rectum, hemorrhoids can be an unfortunate result. Therefore, weight loss and exercise may help prevent some cases of hemorrhoids. Here are four types of exercise that may help: Gluteal exercises. Working to build these muscles may help keep hemorrhoids away. Deadlifts and … Continue reading »