Category Archives: Tips

Health Benefits of Lentils

Lentils are a great low-calorie food full of vitamins and nutrients creating benefits for the entire body. One cup of cooked lentils has only 230 calories, plus they are low in fat and provide a filling snack for anyone trying to lose weight. Lentils provide a good source of fiber and protein. They contain high levels of protein, 26 percent … Continue reading »

Adding Leeks to Your Diet Can Prevent Hemorrhoids

Leeks, vegetables that resemble an oversized green onion, are not only a great low-calorie option for one’s diet, but they also contain anti-cancer compounds that can help strengthen the body’s immune system as well as good digestion health to prevent and heal hemorrhoids. The compounds, also known as allyl sulfides, have shown to protect cells from cancer-causing hormones and chemicals, … Continue reading »

Simple Ways to Avoid Hemorrhoids

Let’s face it: some people are just more prone to develop hemorrhoids than others. Hemorrhoids are a common but uncomfortable condition that can be managed with some easy steps. First of all, hemorrhoids occur when veins in the anus or rectum become twisted, strained or enlarged. One of the most basic steps to avoid hemorrhoids is to refrain from straining … Continue reading »

Changing Your Diet One Forkful at a Time

The best diet advice always seems to underscore the importance of making simple, small changes in order to have lasting effects. Because many cases of hemorrhoids can be relieved with at-home treatments and lifestyle changes, such as implementing a high-fiber diet, it is important to take steps to improving your diet when you are trying to combat or prevent hemorrhoids. According to … Continue reading »

Adding Omega-3 Fatty Acids to Your Diet Could Ease Hemorrhoids

Among the numerous health benefits that come from adding omega-3 fatty acids, such as fish oil, into one’s diet, a recent study by the University of Maryland Medical Center has found that these fatty acids can also alleviate symptoms known to cause hemorrhoids. Hemorrhoids occur when veins around the anus or lower rectum have become swollen or inflamed and can happen to either … Continue reading »

Saturated fats common in processed food may trigger IBS

Could a burger and fries be triggering your IBS? Since your digestive system has to put in extra work to break down saturated fats it could fall victim to IBS. Irritable bowel syndrome (IBS) is a gastrointestinal condition that can cause a variety of symptoms, such as constipation, gas or diarrhea. Although most symptoms can be avoided through a healthy … Continue reading »

Aspirin & Peptic Ulcers: What You Should Know

Got a stomach ache? Hopefully it’s just a twinge of indigestion, but it also could be something much more serious, like a peptic ulcer. These are small sores in the lining of your stomach, and require specific treatments to cure. Too much spicy foods and stress are two major causes of peptic ulcers, but there’s another culprit that you may … Continue reading »

The Many Benefits of Advocacy

Whether it’s buying a car, choosing the healthiest breakfast cereal or being up to date on the latest healthcare news, the old saying is true: An informed consumer is a smart consumer. Being an advocate means nipping problems in the bud. When it comes to healthcare, that means not being afraid to seek out medical attention. Many people are skipping … Continue reading »

Blood-Pressure Med Symptoms Mimic Celiac Disease

A report from the Mayo Clinic suggests that omesartan, a medication for high blood pressure, can cause symptoms that mimic celiac disease. The news is important because Benicar, the name the drug is sold under, is heavily prescribed. The patients who developed the problem were all older, and saw their conditions improve after they stopped taking the drug. They also … Continue reading »

Finding Reliable Health Information Online

The Internet supplies a wealth of resources when you search for health-related advice. Trusting the information on just any website could be risky for your health, so it is important to be able to evaluate the good from the bad.  Go ahead and do the online research in preparation for talking with your doctor, but follow these steps to be … Continue reading »

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