Foods that Prevent Hemorrhoids

Fiber, hemorrhoids, constipationHemorrhoids are by no means pleasant. They are embarrassing and uncomfortable, and they are common. They affect half of all adults by age 50. A good way to prevent hemorrhoids is to have an active lifestyle, but there are also some foods have been known to help prevent hemorrhoids as well.

Drinking plenty of fluids not only helps soothe the common cold, but it can also prevent hemorrhoids. Drinking eight cups of fluids such as water, pure juices, low-fat milk, and herbal teas prevents dehydration and constipation, which can lead to hemorrhoids.

An essential nutrient for a good bowel movement, another way to avoid hemorrhoids, is fiber. Eating foods rich in fiber can promote normal bowel movements can also help prevent constipation. Foods typically high in fiber are fruits and vegetables. Raspberries, apples, bananas, artichokes, green peas and broccoli, just to name a few, all provide good sources of fiber.

Another food group that is high in fiber is whole grain. Whole grains have plenty of vitamins and minerals, and they also impact blood sugar levels and enhance satiation. Whole grains also help with weight management. Foods rich in whole grains such as oatmeal, 100 percent whole-grain breads, brown rice, wild rice and air-popped popcorn can help prevent hemorrhoids.

Legumes also provide another source of fiber that people should add to their diets to avoid hemorrhoids. Beans, lentils and split peas are high in fiber and help prevent constipation.

Avoiding foods that you know irritate your digestive system, such as spicy or fried foods, can help prevent constipation or diarrhea, which can increase your risk for developing hemorrhoids (Source: LiveStrong).

Recipes:

Whole Wheat Cinnamon Apple Pancakes

Vegetable Salad with Quinoa, Parmesan and Sherry Vinaigrette

Whole Wheat Pizza Margherita

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