Health Benefits of Adding Fish to Your Diet

Fish, Omega-3 Fatty Acids, health, colon healthFish is rapidly becoming a new super food. Not only do people who eat fish two to three times a week reap the benefits of better heart and circulatory health, enhanced brain function, better weight management and improved skin health, but they also can enjoy the benefits of better colon health as well.

Fish are rich in omega-3 fatty acids and are an excellent source of lean protein. They are also low in fat, contain vitamins A and D, and several varieties also contain minerals like iodine, selenium, potassium, iron, and even calcium. Omega-3 fatty acids are essential fatty acids that have shown to lower the risk of heart disease, certain cancers and arthritis, and while these acids are necessary to our health, the body cannot make them – we have to get them through food.

A good way to ensure good colon and gastrointestinal health is to avoid a high-fat diet. Eating less red meat is a good thing, but chicken can become boring. Fish provides another source of protein to one’s diet and can help with normal bowel movements. The omega-3 fatty acids found in fish can reduce inflammation and can soften your stool. These symptoms can lead to constipation, which can also lead to hemorrhoids. Some research also suggests that omega-3 fatty acids can also help with symptoms of irritable bowel disease.

Many of the vitamins and minerals found in fish also tend to interact with one another, which increases their absorption and utilization rate. For example, vitamin D acts as a catalyst for increased calcium absorption in the intestines, which in turn promotes bone absorption of this important mineral. This makes fish one of the most nutrient-rich sources of protein we can consume.

The best fish to consume in order to receive all of these nutrients are fatty fish such as mackerel, lake trout, herring, sardines, albacore tuna, and salmon (Source: NaturalNews)

Recipe:

Pan Seared Wild Alaskan Cod with Beets, Fennel, Orange, and Dill

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