Want to kick start a healthier lifestyle? Start by cleaning out your pantry! Swapping foods with little nutritional value for high-fiber options will keep your digestive tract, as well as the rest of your body, healthy and happy.
Overeating is a major cause of hemorrhoids, which makes cleaning out your pantry an important task. If it’s typically full of foods made with white refined flour, like crackers and bread, switch to whole grains to ensure that you reach your daily fiber intake.
When you’re ready to add items to your pantry, make sure vinegar is one of them. A Swedish study shows that the acetic acid in vinegar helps you feel fuller longer. With 15 grams of fiber per cup, black beans are also a delicious and versatile option to help keep hemorrhoids at bay. If you’re concerned about excessive sodium, opt for dried beans over canned alternatives. Keep your pantry filled with nutritious items, and you’ll reap the benefits of healthy digestion.