Proper nutrition goes a long way towards keeping us healthy. That begins with a digestive system that’s working smoothly and effectively. And while a diet rich in fruits, vegetables and whole grains is a good preventative measure, it also can help get things back on track if you’re having digestive issues.
In addition to promoting colon health, eating right also helps reduce the chance of hemorrhoids. Also, cutting back on fried foods, and other things that are hard to digest, is a great way to reduce and even eliminate heartburn and other stomach-related problems. And when that happens, you avoid irregular and difficult bowel movements, which result in straining and hemorrhoids.
Just as important as what you eat is how much you eat , and when you’re having meals. Practice portion control so that you’re not overfilling your stomach. Overeating slows the entire process, and makes the entire system work harder than it should, and that, again, can create stress and strain that results in hemorrhoids.
And last but not least, remember to drink plenty of water. The entire digestive system benefits from being well lubricated, so keep everything moving smoothly with several glasses a day.